The Plunge and Sauna Method
Day SpaMiami, Florida
A walk-in sauna and cold plunge studio in Miami built around contrast therapy, with day passes and split morning and evening hours.
217 spas match, page 7 of 10
Miami, Florida
A walk-in sauna and cold plunge studio in Miami built around contrast therapy, with day passes and split morning and evening hours.
Wanaka, Otago
A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.
Santa Ynez, California
Adults-only resort spa inside Chumash Casino Resort in Santa Ynez with 21 treatments, a mineral pool, cold plunge and couple's suites.
Vail, Colorado
A day spa and recovery club in downtown Vail with hot tub, sauna, steam room, cold plunge and salt lounge, plus day passes and fitness access.
Tucson, Arizona
Six-room hotel spa at Hacienda del Sol in Tucson, open daily 9-6, taking both resort guests and local walk-ins for massages, facials and body treatments.
New York City, New York
A penthouse-level spa at Hotel Chelsea in Manhattan with a rooftop terrace, sauna, steam rooms and a 16-treatment menu for guests 18 and over.
Chicago, Illinois
A 5th-floor day spa inside the Palmer House Hilton in the Loop, built around a hydrotherapy circuit, Vichy shower treatments and a facial called Glow Revival.
Las Vegas, Nevada
Hotel spa on the Palms casino level in Las Vegas with steam rooms, saunas, a seasonal pool and 32 treatments including massage, facials and body work.
Calistoga, California
A 20-treatment hotel day spa in Santa Rosa with an indoor caldarium plunge pool, eucalyptus steam rooms, and walk-in or reserved day passes for adults 18+.
Miami, Florida
Hotel spa inside Trump National Doral with 42 treatments, couples massages, sauna, steam room, cold plunge and jacuzzi, open daily 9am-7pm.
Catskills, New York
Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.
Whistler, British Columbia
Hotel spa at the Westin in Whistler Village with 19 treatments, couples massage, and free access to the hotel's pools, sauna, steam room and gym.
Bath, England
Adults-only thermal spa in central Bath with a naturally warm mineral rooftop pool, open daily 9am–9pm with walk-in day passes.
Philadelphia, Pennsylvania
A Roxborough day spa with a Vichy shower and glass-walled hammam, built for massages, facials, nail care and group spa parties.
Pittsburgh, Pennsylvania
A South Hills float center offering sensory-deprivation float tanks alongside sauna and cold plunge, with a 60-minute float starting at $89.
Washington, D.C., District of Columbia
A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.
Cedar Park, Texas
Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.
Austin, Texas
Float tank spa in South Austin's South Lamar area offering sensory-deprivation floats, sauna and cold plunge, with walk-ins welcome.
Scottsdale, Arizona
Hotel Valley Ho's day spa in South Scottsdale offers day passes with pool, sauna and fitness center access, plus hot stone massages.
Gold Coast, Queensland
A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.
Los Angeles, California
Day spa in West Hollywood with wet and dry banyas, pool, sauna, cold plunge and café; day pass is $110, walk-ins welcome.
Houston, Texas
A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.
Galle, Southern Province
Oceanfront hotel spa at Radisson Collection Resort Galle, open daily 9am-9pm with walk-ins, sauna, steam, pools and Ayurvedic treatments from $65.
Los Angeles, California
A 24-hour Korean jjimjilbang on Wilshire Blvd in Westlake with single-sex bathing floors, a family-friendly sauna level and a rooftop terrace.