The Plunge and Sauna Method
Day SpaMiami, Florida
A walk-in sauna and cold plunge studio in Miami built around contrast therapy, with day passes and split morning and evening hours.
172 spas match, page 5 of 8
Miami, Florida
A walk-in sauna and cold plunge studio in Miami built around contrast therapy, with day passes and split morning and evening hours.
Wanaka, Otago
A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.
Santa Ynez, California
Adults-only resort spa inside Chumash Casino Resort in Santa Ynez with 21 treatments, a mineral pool, cold plunge and couple's suites.
Vail, Colorado
A day spa and recovery club in downtown Vail with hot tub, sauna, steam room, cold plunge and salt lounge, plus day passes and fitness access.
New York City, New York
A penthouse-level spa at Hotel Chelsea in Manhattan with a rooftop terrace, sauna, steam rooms and a 16-treatment menu for guests 18 and over.
Taipei
Hotel spa in Taipei's Songshan district with private suites, sauna, steam room and a heated outdoor pool, open daily with day passes for non-guests.
Las Vegas, Nevada
Hotel spa on the Palms casino level in Las Vegas with steam rooms, saunas, a seasonal pool and 32 treatments including massage, facials and body work.
San Diego, California
Resort spa on Mission Bay offering massages, facials and body treatments, with walk-ins welcome and a gym and yoga classes on-site.
San Diego, California
Adults-only day and hotel spa in Rancho Bernardo with gardens, whirlpools, a steam room and an 18-treatment menu, open daily 9am-6pm.
Miami, Florida
Hotel spa inside Trump National Doral with 42 treatments, couples massages, sauna, steam room, cold plunge and jacuzzi, open daily 9am-7pm.
Catskills, New York
Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.
Atlanta, Georgia
Day spa and fitness studio in Historic College Park, Atlanta, combining a signature massage menu with Barre, Yoga, HIIT and a self-regulating sauna.
Bath, England
Adults-only thermal spa in central Bath with a naturally warm mineral rooftop pool, open daily 9am–9pm with walk-in day passes.
Pittsburgh, Pennsylvania
A South Hills float center offering sensory-deprivation float tanks alongside sauna and cold plunge, with a 60-minute float starting at $89.
Washington, D.C., District of Columbia
A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.
Cedar Park, Texas
Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.
Austin, Texas
Float tank spa in South Austin's South Lamar area offering sensory-deprivation floats, sauna and cold plunge, with walk-ins welcome.
Asheville, North Carolina
A downtown Asheville day spa offering facials, HydraFacial treatments and bodywork, with walk-ins welcome and no day-pass option.
Gold Coast, Queensland
A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.
Los Angeles, California
Day spa in West Hollywood with wet and dry banyas, pool, sauna, cold plunge and café; day pass is $110, walk-ins welcome.
Houston, Texas
A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.
Galle, Southern Province
Oceanfront hotel spa at Radisson Collection Resort Galle, open daily 9am-9pm with walk-ins, sauna, steam, pools and Ayurvedic treatments from $65.
Los Angeles, California
A 24-hour Korean jjimjilbang on Wilshire Blvd in Westlake with single-sex bathing floors, a family-friendly sauna level and a rooftop terrace.
New York City, New York
A Brooklyn bathhouse built around the largest banya in the US, with Turkish and Moroccan hammams, multiple saunas and a hydrotherapy pool circuit.