Spas with cold plunge

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

A resort day spa at Westward Look in Tucson with a thermal pool, sauna, steam room and cold plunge, open daily 9am-6pm by reservation.

Hotel spa at The Atlantic Resort on Fort Lauderdale Beach with sauna, steam room, cold plunge and thermal pool, for overnight guests only.

Resort spa at the Fiesta Americana Cozumel with sauna, steam room, cold plunge and couples treatments, open to hotel guests only.

Adults-only resort spa in Scottsdale with sauna, steam, cold plunge and thermal pools, open only to hotel guests.

Full-service resort spa at the Hyatt Regency Hill Country in San Antonio, with thermal circuits, cold plunge and day passes open to non-guests.

mySpa at InterContinental Miami is a hotel spa in Downtown Miami offering a sauna, steam room, pools and a cold plunge, open to hotel guests only.

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.

A hotel spa at Shade Hotel Redondo Beach with sauna, steam, pools, cold plunge and thermal circuits, open to hotel guests overlooking the marina.

A hillside boutique hotel spa outside Sayulita with sauna, steam room, cold plunge and ocean-view pool, open on a day-pass basis.

A hotel spa at Eden Roc Miami Beach in Mid-Beach with sauna, steam room, cold plunge and thermal circuits, open to resort guests only.

A hotel spa inside the Four Seasons Resort Chiang Mai in Mae Rim, with sauna, steam room, cold plunge and thermal pools set among rice paddies, open to resort