Spas with adults only

San Francisco, California

Oakland float and sauna studio near Grand Lake with private float tanks, infrared sauna cocoons and cryotherapy, open daily 11am-8:30pm.

Sedona, Arizona

Day spa in Sedona with eucalyptus steam rooms, saunas, jacuzzi and a fitness center, offering day passes and memberships for walk-in guests.

Austin, Texas

Day spa in Steiner Ranch, Austin, offering sauna, steam room, thermal pools, cold plunge and a signature scalp treatment for adults, open Monday through

Elkridge, Maryland

A halotherapy day spa in West Elkridge, near Baltimore, built around a salt cave, massage rooms and a yoga studio, aimed at solo adult visitors.

Palm Springs, California

Downtown Palm Springs day spa built around a natural hot mineral spring, with private mineral baths, sauna, steam room and massage.

Sonoma, California

Hotel spa at The Lodge at Sonoma with an outdoor terrace, soaking pool, plunge pool and barrel sauna, open daily 9am-5pm, adults-only, reservation required.

San Diego, California

A Korean-style day spa on Convoy Street in Kearny Mesa offering sauna access, body scrubs and massage, open daily 8:30am to 9pm.

San Francisco, California

Hotel spa on the 8th floor of 1 Hotel San Francisco with rooftop stone soaking tubs and Bamford skincare treatments, open daily for day visitors.

Los Angeles, California

Day spa in a Montebello strip mall plaza offering facials, massages and body treatments, open daily with walk-ins accepted.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Milwaukee, Wisconsin

East Town Spa in Milwaukee's Juneau Town combines a full-service salon and med spa with a thermal circuit of sauna, steam, pools and cold plunge.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

Colorado Springs, Colorado

An adults-only medical day spa in Colorado Springs offering constitutional hydrotherapy, infrared sauna and homeopathy by appointment.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Transylvania County, North Carolina

All-inclusive multi-night wellness retreat in Pisgah Forest, NC, combining fitness classes, spa treatments, guided hikes and farm-to-table meals in private

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

Carmichael, California

A single-room salt cave in a Carmichael strip mall offering 45-minute salt therapy sessions for relaxation and respiratory relief.

Scottsdale, Arizona

Adults-only resort spa in Fountain Hills with sauna, steam room and outdoor pools, offering day passes and an amethyst facial as its signature treatment.

San Francisco, California

A moderate-priced day spa just off 24th Street in Noe Valley offering massage, facials, nail care, lash/brow work and waxing, with a relaxation lounge before

South Haven, Michigan

An adults-only glamping resort and pool club at South Haven Country Club with a day-pass spa area featuring a pool, sauna and relaxation lounge.

Santa Barbara, California

Adults-only day spa on State Street in Santa Barbara built around Jurlique skincare, with a sauna and reservation-only treatments at the luxury end of the

Santa Barbara, California

A 6,000-square-foot medical and day spa in downtown Santa Barbara combining skincare procedures with massages, facials and body treatments.

Tucson, Arizona

A Tucson day spa on Grant Rd focused on facials and head spa treatments, with walk-in appointments and a relaxation lounge for adults.

Encinitas, California

Adults-only day spa in Leucadia, Encinitas, about a mile from the beach, with private suites, a relaxation lounge and movement classes.