Spas with solo travelers

Montego Bay, Saint James

A 12-treatment hotel spa at Half Moon resort in Montego Bay, with a waterfall-fed lagoon pool, steam rooms and outdoor yoga, open to resort guests only.

Portland, Oregon

Sullivan's Gulch studio focused on sensory-deprivation float tanks, paired with massage and SomaWave sound therapy sessions.

Tucson, Arizona

A resort spa in Tucson's Starr Pass area with a saline lap pool, sauna and fitness center, plus signature treatments from $159 for hotel guests.

Seattle, Washington

A Bellevue day spa in Wilburton specializing in head spa scalp treatments, massage, facials and couples sessions, with free on-site parking.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Scottsdale, Arizona

A moderately priced day spa in South Scottsdale with lake-view suites, massage and facials, plus a dedicated couples treatment room.

Pagosa Springs, Colorado

Wellness studio in Pagosa Springs offering yoga, Pilates, sound baths and bodywork, with walk-in classes and private appointment sessions.

Pagosa Springs, Colorado

A wellness lounge and day spa in Pagosa Springs offering yoga, pilates, sound baths and bodywork, with day passes and walk-in classes.

Miami, Florida

A Peruvian-themed day spa inside the Victor Hotel on Ocean Drive, South Beach, with a hamam, steam room, sauna and a couples suite.

Portland, Oregon

A compact Pearl District day spa centered on Hawaiian lomi lomi-style massage, with private suites and four treatments on the menu.

Bursa

A historic thermal bathhouse and small hotel in Bursa's Kükürtlü district, with separate men's and women's hamams, day passes, and overnight stays.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Chicago, Illinois

Day spa in Burr Ridge, about 20 miles outside Chicago, built around a hydrotherapy circuit with whirlpool, cold plunge and steam room.

Austin, Texas

Lakeside day spa near Austin offering a $150 day pass with pools, steam room, sauna and relaxation lounges, open daily 9am–9pm.

Saint-Malo, Brittany

A seafront thalassotherapy center in Saint-Malo with an Aquatonic seawater pool circuit, day passes, and multi-day cure packages in a Belle-Époque building.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Tucson, Arizona

Hotel spa at Omni Tucson National Resort with 12 treatment rooms, a couples suite, salon services, and day passes open to both guests and locals.

Tenerife, Canary Islands

Hammam and massage spa inside Hotel AluaSoul in Costa Adeje, with a hydrotherapy circuit, Moroccan rituals and day passes for walk-ins.

Scottsdale, Arizona

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

Hobart, Tasmania

Upscale day spa in central Hobart with infrared sauna, magnesium spa, ice bath and in-house naturopathy, open daily except Mondays with walk-ins and day passes.

Hudson Valley, New York

A Newburgh day spa built around a Japanese head spa signature treatment, with massage, sauna, steam room and pool access, open seven days a week.

Hot Springs, Arkansas

Day spa on Central Avenue in Hot Springs offering massage therapy, facials and body treatments, with couples massage in a private suite as its signature draw.

Denver, Colorado

A Whittier day spa in Denver where private suites pair beer and wine baths with infrared saunas and a self-pour taproom.

Denver, Colorado

A Littleton day spa centered on private suites with beer and wine baths, infrared sauna, zero-gravity massage and a self-pour taproom.