Spas with affordable

Portland, Oregon

Adults-only hotel spa in downtown Portland with a $50 day pass, infinity pool, sauna, steam room and cold plunge shower, booked in advance only.

Wanaka, Otago

A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.

Idaho City, Idaho

A reservation-only hot springs soak in Idaho City with private tubs, a steam room and a $30 day pass, open five days a week.

Catskills, New York

Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.

Eger, Heves

An indoor-outdoor thermal bath complex in Eger with sulfur and radon pools, a kids' pool, slide pool and adult adventure pool, open daily 10am-6pm.

Pittsburgh, Pennsylvania

A South Hills float center offering sensory-deprivation float tanks alongside sauna and cold plunge, with a 60-minute float starting at $89.

Austin, Texas

Float tank spa in South Austin's South Lamar area offering sensory-deprivation floats, sauna and cold plunge, with walk-ins welcome.

Gold Coast, Queensland

A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.

Scottsdale, Arizona

Adults-only hotel spa at the Fairmont Scottsdale Princess with a rooftop pool, grotto waterfall pool, sauna, steam room and cold plunge, open daily 6am-7pm.

Galle, Southern Province

Oceanfront hotel spa at Radisson Collection Resort Galle, open daily 9am-9pm with walk-ins, sauna, steam, pools and Ayurvedic treatments from $65.

Los Angeles, California

A 24-hour Korean jjimjilbang on Wilshire Blvd in Westlake with single-sex bathing floors, a family-friendly sauna level and a rooftop terrace.

Noboribetsu, Hokkaido

A plain neighborhood bathhouse in Noboribetsu, Hokkaido, offering 100% source-fed hot spring water in two mineral varieties, about 10 minutes from the station.

Budapest

A large thermal bath complex in Budapest's City Park with indoor and outdoor pools, saunas, and day passes for walk-in visitors.

Ibiza, Balearic Islands

A budget-friendly day spa in Eivissa with heated indoor pools, a hammam, sauna and ice fountain, open to walk-ins for €20.

Furnas, Azores

Open-air thermal pools fed by hot mineral springs in Furnas, open daily 8:30am–11pm with day passes for walk-ins.

Guanacaste, Río Negro

Riverside volcanic hot springs with ten thermal pools and mud baths near Rincón de la Vieja volcano in Guanacaste, Costa Rica.

Geneva

Public lakefront baths in Geneva offering an outdoor pool, swimming access to the lake, and saunas, with affordable walk-in entry daily.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Paipa, Boyacá

Daily thermal pool complex outside Paipa, Boyacá, open 6am–10pm with on-site parking and a day-pass format for families.

San Diego, California

A budget-friendly massage and medspa in Core-Columbia, San Diego, with private suites, a sauna and a couples treatment room.

Baden bei Wien, Lower Austria

A thermal bath in Bad Vöslau with four mineral-water pools fed by the original Vöslauer spring, plus sauna and steam room.

Guanziling, Tainan

A grayish mud hot spring in Baihe, Tainan, with outdoor baths and a thermal pool, open daily from 9am to 11:30pm.

Los Angeles, California

Walk-in-friendly day spa in Westlake, LA offering affordable massage and facial combos, with a sauna on site.

Băile Felix, Bihor

A thermal baths complex in Băile Felix with outdoor and indoor pools, open daily with walk-in access and no membership required.