Spas with affordable

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Dallas, Texas

A no-frills massage studio in North Dallas offering Swedish, deep tissue and its own signature treatment, plus in-home and office visits by appointment.

Houston, Texas

A rooftop pool, cabanas, fitness center and yoga room at this Houston hotel are open to non-guests via a $60 adults-only day pass.

Miami, Florida

Hotel spa deck in downtown Miami with sauna, steam room, cold plunge and thermal pools overlooking Biscayne Bay, day passes from $50.

Phoenix, Arizona

Adults-only hotel wellness setup in downtown Phoenix with a heated pool, sauna and steam room, day passes available for $50.

New York City, New York

A budget-friendly day spa in Manhattan's Herald Square area, known for massage therapy, open daily from 10am to 10pm.

Ensenada, Baja California

A hotel pool and hot tub setup at San Nicolas Hotel and Casino in central Ensenada, open to hotel guests only, described as the largest tropical pool in town.

New York City, New York

A budget-friendly day spa in North Arlington, NJ, open daily 9am-7pm, offering walk-in or reserved massage sessions for adults.