Spas with moderate

Nashville, Tennessee

A Brentwood day spa focused entirely on scalp and head treatments, with private suites and a signature ritual built around halo water therapy.

New York City, New York

Hotel spa inside Thompson Central Park combining massages, facials and body treatments with daily fitness classes and private saunas, near Central Park.

Dublin, Ohio

Dublin, Ohio day spa focused on scalp treatments with a rainfall shower, plus massage, facials and waxing; walk-ins welcome but booking is advised.

Fallston, Maryland

A Fallston, Maryland day spa specializing in Japanese head spa treatments, serum infusion facials, dermaplaning and body contouring, with walk-ins accepted.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Austin, Texas

A medical spa in Old West Austin offering facials, Botox, fillers, skin tightening and micro-needling, with reservations recommended.

Palm Beach, Florida

A West Palm Beach day spa offering facials, massage, waxing and couples packages in private suites, open daily 10am-8pm.

Portland, Oregon

Sullivan's Gulch studio focused on sensory-deprivation float tanks, paired with massage and SomaWave sound therapy sessions.

Portland, Oregon

Float On is an employee-owned float center in Southeast Portland offering sensory-deprivation tank sessions, with a single signature 90-minute float priced at

Mauritius

Day spa in a Grand Baie residence offering massage, hammam and sauna, built around a signature foraha-oil massage and Dead Sea mineral facials.

Dallas, Texas

Korean-inspired day spa in Carrollton near Dallas, offering K-beauty facials, scalp rituals and body-contouring treatments by appointment.

Philadelphia, Pennsylvania

A reservation-only traditional Nordic sauna in North Philadelphia, open Wednesday through Monday and closed Tuesdays.

Temescal Valley, California

Adults-only hot springs resort in Temescal Valley with 19 outdoor mineral pools, red clay baths, and a cave-like grotto, open daily 9:30am-5pm.

Dallas, Texas

A Knox/Henderson day spa and medspa in Dallas offering massage, facials and aesthetic treatments, open daily 10am–9:30pm.

Madrid, Community of Madrid

A Moorish-style hammam near Plaza Mayor in central Madrid, with thermal pools, a relaxation lounge and treatment packages for adults and couples.

Westhampton Beach, New York

Walk-in massage spa in Westhampton Beach offering Swedish, deep tissue and couples massages daily from 10am to 9pm.

Tucson, Arizona

A resort spa in Tucson's Starr Pass area with a saline lap pool, sauna and fitness center, plus signature treatments from $159 for hotel guests.

Rio de Janeiro

A small Ipanema day spa built around head spa treatments, plus body massage, hand and foot therapy, open daily except Sunday.

Seattle, Washington

A Bellevue day spa in Wilburton specializing in head spa scalp treatments, massage, facials and couples sessions, with free on-site parking.

Miami, Florida

A Brickell day spa in the Latitude on the River building focused on therapeutic massage, facials and couples treatments, open daily with reservations

Palm Beach, Florida

A straightforward day spa on North Military Trail in West Palm Beach offering massage and reflexology, open daily with walk-ins taken.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Bormio, Lombardy

Adults-only hotel spa near Bormio with thermal pools, a relaxation lounge and a 13-treatment menu; day passes start around €44 for evening entry.

Krynica-Zdrój, Lesser Poland

Mountain resort spa in Krynica-Zdrój with indoor and outdoor pools, a sauna complex, and a clothing-optional 18+ zone; day passes available.