Spas with moderate

Charleston, South Carolina

A West Ashley day spa in Charleston offering lymphatic massage, infrared sauna, halo therapy and foot soaks by reservation, no day pass.

New York City, New York

A Midtown Manhattan day spa on West 46th Street offering waxing, massage, facials and mani-pedis, open daily 10am-8pm with walk-ins accepted.

Denver, Colorado

Downtown Denver massage studio with 22 treatments, cold plunge and sauna, built for membership-based regular visits rather than one-off day passes.

Noosa, Queensland

Day spa on Hastings Street in Noosa Heads with a hydrothermal circuit, day passes, and walk-ins welcome.

Washington, D.C., District of Columbia

Downtown DC massage studio near Chinatown offering hot stone, Swedish, deep tissue, sports and cupping therapy, with couples rooms and no day pass.

Denver, Colorado

A day spa inside the Athletic Club in Greenwood Village offering massages, facials, skin treatments and spa-day packages, about 31 minutes from Denver airport.

Nashville, Tennessee

A Brentwood day spa focused entirely on scalp and head treatments, with private suites and a signature ritual built around halo water therapy.

Dublin, Ohio

Dublin, Ohio day spa focused on scalp treatments with a rainfall shower, plus massage, facials and waxing; walk-ins welcome but booking is advised.

Austin, Texas

A medical spa in Old West Austin offering facials, Botox, fillers, skin tightening and micro-needling, with reservations recommended.

Palm Beach, Florida

A West Palm Beach day spa offering facials, massage, waxing and couples packages in private suites, open daily 10am-8pm.

Portland, Oregon

Sullivan's Gulch studio focused on sensory-deprivation float tanks, paired with massage and SomaWave sound therapy sessions.

Portland, Oregon

Float On is an employee-owned float center in Southeast Portland offering sensory-deprivation tank sessions, with a single signature 90-minute float priced at

Dallas, Texas

Korean-inspired day spa in Carrollton near Dallas, offering K-beauty facials, scalp rituals and body-contouring treatments by appointment.

Dallas, Texas

A Knox/Henderson day spa and medspa in Dallas offering massage, facials and aesthetic treatments, open daily 10am–9:30pm.

Santa Fe, New Mexico

Santa Fe float spa with sensory-deprivation tanks and infrared sauna rooms, walk-ins accepted when the schedule allows.

Westhampton Beach, New York

Walk-in massage spa in Westhampton Beach offering Swedish, deep tissue and couples massages daily from 10am to 9pm.

La Fortuna, Alajuela

A moderate-priced day spa in La Fortuna offering massages, body wraps, exfoliations and couples treatments, open daily with walk-ins welcome.

Tucson, Arizona

A resort spa in Tucson's Starr Pass area with a saline lap pool, sauna and fitness center, plus signature treatments from $159 for hotel guests.

Rio de Janeiro

A small Ipanema day spa built around head spa treatments, plus body massage, hand and foot therapy, open daily except Sunday.

Seattle, Washington

A Bellevue day spa in Wilburton specializing in head spa scalp treatments, massage, facials and couples sessions, with free on-site parking.

Miami, Florida

A Brickell day spa in the Latitude on the River building focused on therapeutic massage, facials and couples treatments, open daily with reservations

Palm Beach, Florida

A straightforward day spa on North Military Trail in West Palm Beach offering massage and reflexology, open daily with walk-ins taken.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Los Angeles, California

A women-focused Korean day spa in Pico-Union with steam, salt and ice rooms, open daily 9am to 9pm, with massage and facials open to men too.