Spas with moderate

North Royalton, Ohio

A North Royalton day spa built around a salt room and sauna, with adults-only halotherapy sessions on a walk-in or reserved basis.

Miami, Florida

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.

Palm Springs, California

Resort spa in Desert Hot Springs with mineral thermal pools, open to day-pass visitors and hotel guests, geared toward couples and families.

Minneapolis, Minnesota

A Northeast Minneapolis wellness studio rooted in Traditional Chinese Medicine, offering sauna access by reservation in the Bottineau neighborhood.

Nashville, Tennessee

A hotel wellness area at Sheraton Music City near Nashville airport, open to guests 21 and up, with sauna, steam room, pools and a whirlpool.

Johnson City, New York

A 21-and-over hotel in Johnson City, NY, with a sauna, hot tub and fitness center for guests staying at the property.

Miami, Florida

A hotel spa and pool deck at a beachfront DoubleTree in North Miami Beach, open to overnight guests with sauna, steam room and fitness center.

Moab, Utah

A downtown Moab hotel with a pool and two hot tubs reserved for overnight guests, plus an onsite coffee shop and bike storage.

Warwick, Rhode Island

A boutique Hilton hotel in a converted Warwick textile mill offering guests a sauna and fitness center, with no public day-spa access.

Tulsa, Oklahoma

A hotel-guest-only wellness space at Brut Hotel in Tulsa, with a relaxation lounge, yoga sessions and an on-site restaurant.

Big Island, Hawaii

A hotel spa at Hilton Waikoloa Village on Hawaii's Big Island, with a pool and thermal pool, open to hotel guests.

Calistoga, California

MoonAcre Spa & Baths is a day spa in Calistoga with a thermal pool, hot tub and sauna, open daily 9am–5pm and geared toward families and couples.