Spas with upscale

Day spa in the Sherry Frontenac Hotel's lower lobby in Miami Beach, with sauna, steam, cold plunge and thermal pool alongside massage treatments.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

A medical spa in Thornton offering Japanese head spa treatments, body wraps, chemical peels and B12 shots, with sauna, steam room and pool access.

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Resort spa at The Scottsdale Resort & Spa with massages, facials, body treatments and couples' services, plus pool, sauna and steam access for hotel guests.

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Adults-only hotel spa inside Westgate Las Vegas offering massages, facials, salon services, sauna, steam room and a thermal pool, open daily 9am-6pm.

A hotel spa inside Ocala's AAA Four Diamond Equestrian Hotel, offering couples treatments alongside a fitness center and zero-entry pool.

Six-room hotel spa at Hacienda del Sol in Tucson, open daily 9-6, taking both resort guests and local walk-ins for massages, facials and body treatments.

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Adults-only hotel spa at W Scottsdale with thermal circuits, sauna, steam, cold plunge and a robotic Aescape massage option.

Hotel spa at the mid-century Hotel Valley Ho in South Scottsdale, with sauna, steam room and two pools, open to hotel guests only.

East Town Spa in Milwaukee's Juneau Town combines a full-service salon and med spa with a thermal circuit of sauna, steam, pools and cold plunge.

A resort spa on a 44-acre Mission Bay island in San Diego, open to hotel guests, with sauna, steam room and pool access.

Adults-only resort spa in Fountain Hills with sauna, steam room and outdoor pools, offering day passes and an amethyst facial as its signature treatment.

Hotel spa at Gale Miami with a hammam, sauna and outdoor pool on the 9th floor, open to hotel guests only.

Full-service resort spa at the Hyatt Regency Hill Country in San Antonio, with thermal circuits, cold plunge and day passes open to non-guests.

A resort spa inside the Iberostar Waves Tucán in Playacar offering sauna, Turkish bath and jet-pool treatments, open to day-pass visitors 16 and up.

mySpa at InterContinental Miami is a hotel spa in Downtown Miami offering a sauna, steam room, pools and a cold plunge, open to hotel guests only.

A hotel wellness facility at InterContinental San Diego with an outdoor pool, sauna, steam room and fitness center, open to hotel guests only, ages 18+.

Adults-only hotel spa inside La Concha Resort in Condado, San Juan, offering couples massages and a small treatment menu for guests 18 and up.

Hotel spa and rooftop wellness deck in New Orleans' CBD with sauna, steam, cold plunge and thermal circuits, restricted to guests 21 and up.