Spas with upscale

Day spa in the Sherry Frontenac Hotel's lower lobby in Miami Beach, with sauna, steam, cold plunge and thermal pool alongside massage treatments.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Hotel spa at Agua Caliente Rancho Mirage with day passes for the sauna, steam room, salt rooms and private spa pool.

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Full-service resort spa at the Hyatt Regency Hill Country in San Antonio, with thermal circuits, cold plunge and day passes open to non-guests.

A resort spa inside the Iberostar Waves Tucán in Playacar offering sauna, Turkish bath and jet-pool treatments, open to day-pass visitors 16 and up.

mySpa at InterContinental Miami is a hotel spa in Downtown Miami offering a sauna, steam room, pools and a cold plunge, open to hotel guests only.

Adults-only hotel spa inside La Concha Resort in Condado, San Juan, offering couples massages and a small treatment menu for guests 18 and up.

A hotel spa at Shade Hotel Redondo Beach with sauna, steam, pools, cold plunge and thermal circuits, open to hotel guests overlooking the marina.

A hillside boutique hotel spa outside Sayulita with sauna, steam room, cold plunge and ocean-view pool, open on a day-pass basis.

An all-inclusive beachfront resort spa in Huatulco with a sauna, steam room and thermal pools, open only to hotel guests.

The spa at this all-inclusive Puerto Morelos resort offers hydrotherapy, massages and facials for hotel guests only.

A hotel spa at Eden Roc Miami Beach in Mid-Beach with sauna, steam room, cold plunge and thermal circuits, open to resort guests only.