Adagio Massage Co & Spa

Adagio Massage Co & Spa sits in the Young Executive Building on Division Street, a few minutes from downtown Nashville. It's a day spa built around personalized massage therapy and skin care rather than a long menu of extras — around seven treatments total, including options for couples who want to book side by side.

The building itself has a bit of Nashville music history behind it. It was constructed in 1975 by Faron Young, one of the founders of the Grand Ole Opry, and served as a gathering spot for songwriters like Waylon Jennings, Kris Kristofferson and Willie Nelson. A full renovation in the winter of 2020 replaced the walls, ceilings and floors, giving the space a modern, quiet feel while keeping a nod to its past.

Adagio has operated in Nashville since 1990, and the current setup leans toward solo visitors looking to decompress as well as couples marking an occasion. There's no day pass here — treatments are booked individually, and while walk-ins are accepted, a reservation is the more reliable way in given the space's size.

Pricing lands in the moderate range for the city. Hours shift a bit through the week, running later on Tuesday, Wednesday, Friday and Saturday, and starting later on Sunday, so it's worth checking the schedule before heading over.