ARCTIC Recovery | Sauna, Massage & Ice Bath

ARCTIC Recovery is a day spa on Sriwedari street in Ubud built around contrast therapy: sauna, cold plunge and massage rather than a full wellness-retreat menu. The core experience is a hydrotherapy circuit that pairs heat and cold, aimed at travelers looking for recovery after trekking, surfing or just a long day of sightseeing.

The setup suits solo visitors and couples alike, and the moderate price tier places it in the mid-range for Ubud's spa scene — not a budget streetside massage, not a luxury resort spa either. Walk-ins are welcome, so there's no strict requirement to book ahead, though calling the listed number is a safe way to confirm availability, especially if arriving as a pair or during a busy period.

Hours run long, 9am to 11pm every day of the week, which gives flexibility for morning sessions before the heat sets in or evening visits after a day of activities. That consistent daily schedule, with no listed closing days, makes it an easy stop to fit into an Ubud itinerary without much planning.

Beyond the sauna and cold plunge, massage is part of the offering, rounding out the recovery focus. Specific treatment menus, exact pricing, and duration of sessions aren't detailed here, so it's worth checking the linked Linktree or calling ahead for particulars before heading over.