Bamford Wellness Spa

Bamford Wellness Spa sits on the second floor of 1 Hotel South Beach in Mid-Beach, Miami, and runs on the English brand's holistic philosophy built around naturally derived botanicals. It's an adults-only space, open to guests 18 and up, with couples treatments available for those booking together.

The facilities are compact but purposeful: a steam room for deep heat and respiratory relief, a lounge for unwinding with tea before or after a treatment, and Normatec compression boots for muscle recovery through targeted air compression. The signature offering is the 80-minute Bamford Signature Treatment, priced at $355, which opens with a cleansing footbath and moves through Shiatsu, Meridian and Swedish massage techniques, reflexology-inspired foot work, pressure-point massage on the face and scalp, and finishes with assisted yogic breathing.

Access is listed as hotel guests only, so this isn't a drop-in day spa for the general public — worth confirming with the front desk or spa reception before planning a visit if staying elsewhere. The spa is open daily from 9:30am to 6pm, and treatments can be booked online or by phone.

This is a luxury-tier spa (price tier 4), reflecting both the hotel setting and the Bamford brand's positioning. Given the adults-only policy and couples-treatment option, it suits travelers looking for a quiet, treatment-focused stop rather than a multi-hour thermal circuit or large wet/dry facility lineup — the amenity list here is intentionally narrow: steam room, lounge, compression boots.