Catskill Cryo - Whole Body Cryotherapy, Infrared Sauna, Red Light Therapy

Catskill Cryo is a compact wellness spot on Main Street in Catskill, built around three main treatments: whole-body cryotherapy, infrared sauna, and red light therapy. There's also a cold plunge and additional sauna setup on site, plus targeted cryotherapy, cryo facials, compression therapy, and lymphatic flow stimulation listed among the offerings.

The idea is modular wellness: pick a modality based on what you're after, whether that's a quick cold-exposure session before a workout, a sweat in the infrared sauna to unwind, or red light therapy aimed at skin or recovery. Sessions are short by design, more suited to a focused visit than an afternoon of lounging.

It's open five days a week — Monday, Thursday, Friday, Saturday, and Sunday, from noon to 6pm — and closed Tuesday and Wednesday. Walk-ins are welcome, though the spa also notes a reservation requirement, so calling ahead or booking online is the safer bet, especially if you're set on a specific treatment. Pricing falls in the moderate range for this type of single-modality wellness spa.

This isn't a full-service day spa with robes and lounges; it's a targeted recovery and wellness stop, the kind of place suited to solo visitors or couples who know what they want out of a session and don't need extras built around it. Given the narrow hours and the mix of walk-in and reservation language, it's worth a quick call to confirm availability before heading over, particularly for first-timers who may want guidance on cryotherapy or sauna protocols before booking.