exhale Spa

exhale Spa occupies a renovated wellness and fitness club inside the Loews Atlanta Hotel in Midtown. The spa side centers on a hammam, sauna, steam room, changing rooms and a Zen Lounge for unwinding before or after treatments. The signature offering is a 60-minute customized treatment, part of massages, facials and body work drawn from exhale's standard menu.

This isn't a walk-in day-pass spot. Access runs through membership, with three tiers at $159, $249 and $299 a month plus a one-time $299 initiation fee. Every tier includes unlimited use of the fitness center and spa amenities (sauna, steam room, hammam, changing rooms, lounge) and one complimentary 60-minute signature treatment per month; additional treatments run $159 with a 10% add-on discount for members. Higher tiers add unlimited Pilates, barre, small-group strength training and recovery sessions (contrast therapy, red light, compression and percussion work) through the attached Salt and Train programs.

Hours run early to late on weekdays, 5 a.m. to 9 p.m., and a bit shorter on weekends, 7 a.m. to 8 p.m. The club is adults-only, which fits its positioning as a members' wellness and fitness base rather than a one-off relaxation stop. Anyone weighing a visit should factor in that this is a recurring-membership model, not a single spa day, so the value depends on how often someone plans to use the fitness, recovery and class offerings alongside the spa amenities.