Rascals Spa • Sauna • Ice Bath • Magnesium pool

Rascals is a boutique hotel in Kuta, Lombok, and its wellness room is built for guests looking to recover between surf sessions or pool days rather than for walk-in spa visitors. The space sits alongside the hotel's three swimming pools, an on-site gym (Xenofit Gym) and regular yoga classes, rounding out a fairly complete recovery setup for an in-house stay.

The signature offering here is the Wellness Room itself: a traditional sauna paired with dual ice baths and a mineral-rich magnesium pool, aimed at muscle recovery and general recharging after a day on the water or on the trail. It's a straightforward, functional setup rather than a sprawling spa menu, with the emphasis on contrast therapy (heat, then cold) and the magnesium soak rather than a long list of treatments.

Access is restricted to hotel guests only, and the wellness room is adults-only, so this isn't a facility to plan around if you're not staying at the property. There's no day-pass option, which fits the hotel's boutique, lower-crowd positioning. The wellness room keeps the same hours as the rest of the property, open daily from 8:00am to 9:30pm, giving guests a wide window to fit in a sauna or ice bath session around meals, pool time or excursions.