Recharge Elite Wellness

Recharge Elite Wellness is a targeted recovery studio in Mount Pleasant, just outside Charleston, built around three core modalities: cryotherapy, compression therapy and infrared sauna. This isn't a robe-and-relaxation spa in the traditional sense — sessions are short, focused, and aimed at reducing inflammation, easing muscle soreness, and speeding recovery for athletes and active people, though the studio also markets itself to anyone dealing with everyday stress or looking for general wellness upkeep.

A typical visit follows a simple structure: book a session (cryotherapy, compression, sauna, or a combination), get walked through the equipment by staff on arrival, then work through the treatment itself. The facility also includes a cold plunge and sauna setup, and corporate wellness packages are available for businesses wanting to bring recovery services to employees.

The studio is open ten to seven, Monday through Saturday, and closed Sundays. Reservations are required, though walk-ins are accepted when slots are open. Parking is available on-site at the Long Point Rd location. Pricing sits in the moderate range for this category of recovery-focused wellness studio, though exact session costs should be confirmed directly with Recharge Elite, since packages and combinations vary.

This is geared toward adults and works well for solo visits — there's no group class format here, just one-on-one guided sessions. Given the technical nature of the equipment, staff explain the process before and during treatment, which matters if it's someone's first time in a cryotherapy chamber or under compression boots.