RESET Mind & Body - Old Town Scottsdale

RESET Mind & Body is a wellness retreat built around contrast therapy rather than massages or facials. The lineup covers compression therapy (Normatec systems for legs, hips and arms), LED red light rooms, infrared saunas, a cold plunge and a warm water hot tub — five treatment types in total, with the water features set up as a hot-cold hydrotherapy circuit.

The studio suggests an order and pacing for first-timers: about 15 minutes of compression, 10 minutes under red light, 10–15 minutes in the infrared sauna, then a short 1–3 minute cold plunge repeated twice, finishing with 3–10 minutes in the warm tub. Visitors can mix and match based on what they're there for, whether that's muscle recovery, stress relief or general maintenance.

This is an adults-only space geared toward solo visits — people come in on their own schedule rather than as couples or groups. Walk-ins are accepted, though a reservation is required, and the price tier sits in the moderate range. Reviewers mention staff walking newcomers through their first session, a membership-based clientele that treats drop-ins warmly, and regular use for post-surgery recovery or as a standing weekly habit for people without room for a sauna or cold plunge at home.

The location is on N Scottsdale Rd in South Scottsdale, open daily in two blocks on weekdays — mornings from 6 to 1 and afternoons from 3 to 8 — with a single continuous window from 9 to 4 on weekends.