SweatHouz Palm Beach Gardens Contrast Therapy Studio

SweatHouz Palm Beach Gardens is a contrast therapy studio tucked near Downtown at the Gardens, The Gardens Mall and Legacy Place, drawing visitors from Jupiter and North Palm Beach as well as locals. The core offering is a 60-minute private suite that pairs an infrared sauna with a cold plunge and a vitamin-c shower, plus optional red light therapy add-ons in a separate private room (up to 20 minutes, six protocols). Suites can be shared, making the space workable for couples or friends booking together, and walk-ins are accepted alongside reservations.

Pricing runs on a day-pass basis ($60) or through membership tiers: Launch ($89, two sessions), Reset ($149, four sessions with 30-day rollover), Elevate ($199, eight sessions with rollover) and Unlimited ($249, unlimited sessions plus two guest passes monthly, valid at any SweatHouz location). Contrast and red light session packs are also sold separately, with a six-month expiration.

After a session, the EGO Beauty Bar inside the studio has a Dyson Supersonic and Airstrait on hand along with house shampoo, conditioner and body wash for sale. Free parking is available on-site. The studio is open seven days a week, with weekday hours generally running from 7am to 9pm and shorter weekend hours.

Reviewers consistently mention the cleanliness of the suites, the personalized touches (name cards at check-in), and the value of having a dedicated hour for sauna and cold plunge work, with some using the space weekly for recovery, anxiety management or general stress relief.