Wave Social Wellness

Wave Social Wellness sits on Hill Street in Southampton, part of the Hamptons' upscale wellness scene. The space is built around a full-body reset: a stadium-seating sauna, cold plunge pools, and private recovery and treatment suites sit alongside a relaxation lounge and rooms for yoga and movement classes.

Access runs two ways. A day pass lets a visitor drop in for a single session, while membership unlocks unlimited use of the sauna and cold plunge, discounts on treatments, and entry to member-only events and workshops. The club is set up for adults, and solo travelers are a normal part of the crowd rather than an afterthought — there's a social layer here, with classes, talks, and guided sessions meant to build community as much as deliver a massage.

Treatments cover the usual spa ground (massage, skincare, lymphatic work) plus energy-based sessions, and the business also runs a small wellness shop with skincare and recovery products. Hours shift through the week: it opens earliest on Saturday at 8:30am and runs latest on Friday until 7pm, with most weekdays closing between 5 and 6pm and Sunday wrapping up at 5:30pm. Pricing sits in the upscale tier, consistent with the Hamptons location and the club's positioning as a members-first wellness space rather than a walk-in day spa. Anyone planning a visit should call ahead to confirm current day-pass rates and availability, since specifics aren't listed on site.