Spas with day pass in New Zealand

Wanaka, Otago

A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.

Rotorua, Bay of Plenty

A Rotorua day spa built around Ngāti Whakaue hot-springs traditions, centered on a seven-step geothermal Restorative Journey with lakeview thermal pools, mud