Spas with reservation required

Marrakech, Marrakesh-Safi

A 1,200-square-metre hotel spa at Selman Marrakech built around the Chenot method, with hammams, pools and multi-day wellness programmes.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Atlanta, Georgia

A reservation-only wellness center in Edgewood, Atlanta offering colon hydrotherapy, hyperbaric oxygen therapy, sauna and an oxygen bar for couples or solo

Jackson Hole, Wyoming

A by-appointment wellness studio in Jackson Hole built around recovery technology: red light therapy, cryotherapy, and a signature cryo-hydrogen-PBM protocol.

Phuket

Adults-only Ayurvedic resort on a Rawai hillside with doctor-led Panchakarma programs, a saltwater pool and 47 private villas.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Sierraville, California

A non-profit hot springs retreat near Lake Tahoe with natural spring pools, reservation-only day and evening soaks, camping and rooms, closed Mondays and

Taos, New Mexico

A reservation-only wellness studio in Taos offering hyperbaric oxygen, colon hydrotherapy and infrared sauna sessions aimed at altitude recovery.

Merano, Trentino-South Tyrol

An adults-only, guests-only longevity retreat and hotel spa in Merano with a medical-led wellness institute and private suite treatments.

Carefree, Arizona

A 20-plus-acre desert wellness resort in Carefree, Arizona, with a full spa, pools, and 100-plus weekly fitness and mindfulness classes open to day visitors by

San Diego, California

A La Jolla medical spa specializing in lymphatic drainage, colon hydrotherapy and detox treatments, open since 1993, adults only, by reservation.

Koh Samui, Surat Thani

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health

Rishikesh, Uttarakhand

An upscale riverside resort 18 km outside Rishikesh with an in-house spa, yoga studio and restaurant, open only to overnight guests by reservation.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

Transylvania County, North Carolina

All-inclusive multi-night wellness retreat in Pisgah Forest, NC, combining fitness classes, spa treatments, guided hikes and farm-to-table meals in private

Solvang, California

A resort spa inside Alisal Ranch, a 10,500-acre luxury guest ranch in Santa Ynez Valley open only to overnight guests by reservation.

Montecatini Terme, Tuscany

Adults-only hotel spa in Montecatini Terme built around a four-elements wellness philosophy, open daily 11:00-19:00 with day passes by reservation.

Penang

An adults-only villa resort spa near Kepala Batas, Penang, with 18 private villas, spa treatments and plant-based dining; reservation required.

Tulum, Quintana Roo

Beachfront resort in Tulum pairing overnight stays with spa treatments, yoga and fitness classes, open to hotel guests only.