Spas with walk-ins welcome

Naples, Florida

Sole-practitioner day spa in Naples, FL offering massage, cupping, facials and a plumbed Japanese-style head spa, with private treatment suites.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Milwaukee, Wisconsin

East Town Spa in Milwaukee's Juneau Town combines a full-service salon and med spa with a thermal circuit of sauna, steam, pools and cold plunge.

South Jordan, Utah

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

Tucson, Arizona

Day spa in Tucson's La Encantada shopping center with a thermal circuit of sauna, steam room, cold plunge and soaking pools.

Miami, Florida

A beer-bath spa in Little Haiti where you soak in a cedar tub infused with hop ingredients and sip a cold beer on tap.

Palm Springs, California

Walk-in day spa in Palm Desert near Palm Springs with a cold plunge and treatment rooms, open daily from 9 or 10am to 6pm.

Nashville, Tennessee

A moderately priced day spa in Nashville's Germantown with a cold plunge and walk-in access most days.

Hot Springs, Arkansas

A café and lounge inside Thai-Me Spa in downtown Hot Springs, with outdoor mineral soaking spas, cold plunge and sauna access nearby.

Baños, Tungurahua

Day spa in Baños with 46 treatments, 11 themed rooms, and skincare made from garden-grown herbs, fruit and volcanic ash.

Sonoma, California

A moderate-priced day spa a block off Sonoma Plaza offering massage and facials from a certified therapist and licensed esthetician, with private treatment

Vail, Colorado

A Vail day spa offering customized massages and facials plus a recovery room with infrared sauna, cold plunge and yoga mats.

Miami, Florida

A Brickell medical spa running 18 categories of non-invasive aesthetic treatments, including Botox, fillers and a signature facial, weekdays only.

Milan, Lombardy

Adults-only day spa in a Liberty-style building near Milan's Parco Sempione, with thermal pools, saunas, steam room and a hydrotherapy circuit.

Portland, Oregon

Day spa and natural medicine clinic in NW Portland's Slabtown with sauna, hydrotherapy, massage, acupuncture and a vegan café on site.

Punta Cana, La Altagracia

Upscale day spa in Punta Cana offering massages, facials, a thermal pool and ocean-view relaxation lounges, open daily 9am-7pm.

Atlanta, Georgia

A Midtown Atlanta hotel day spa with massage, facials, nail services, a steam room and a lounge serving mimosas and spa bites.

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

Charlotte, North Carolina

A moderate-priced day spa in Charlotte's SouthPark area with a sauna, steam room and thermal pool alongside massage, facial and body-treatment menus.

Tekapo, Canterbury

Outdoor hot pools, a cooler soak and a kids' aqua play area beside Lake Tekapo, with walk-in day passes and an on-site café.

Sirmione, Lombardy

Thermal baths on Lake Garda in Sirmione with hot tubs and thermal pools, open daily with a day-pass option.

San Diego, California

A budget-friendly massage and medspa in Core-Columbia, San Diego, with private suites, a sauna and a couples treatment room.

Hot Springs, Arkansas

A day spa on Central Avenue in Hot Springs with outdoor mineral soaking tubs, cold plunge, infrared sauna, massage and an on-site café.