Spas with cold plunge

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

A Korean jjimjilbang-style spa in Palisades Park, NJ, with ten heated sauna rooms, hot tubs, cold plunge and a $69 day pass, open daily 9am to 2am.

A 24-hour Korean bathhouse and sauna complex in Niles near Chicago, with 11 heat rooms, hot and cold pools, and a $45 day pass covering walk-in access.

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

A co-ed recovery studio in Saugus with cold plunge tubs, dry sauna, red light therapy and a mobility floor, day pass $50.

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

A reservation-only day spa in Sandy, Utah, built around scalp spa treatments, plus sauna, steam, cold plunge and thermal pools.

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Adults-only hotel spa at W Scottsdale with thermal circuits, sauna, steam, cold plunge and a robotic Aescape massage option.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.