Capitol Floats

Capitol Floats is a day spa on Broadway in Oak Park built around sensory-deprivation float tanks, but the menu goes further than floating alone. Private suites pair a cold plunge with a Swedish sauna for contrast therapy, and there's a separate infrared sauna for a straightforward sweat session. The Sacramento location also has a Somadome, a pod that layers color therapy and binaural beats onto a meditation session for a different kind of reset.

The setup favors solo visits and couples who want a self-directed, low-interaction wellness stop rather than a full-service spa day with estheticians and treatment menus. Rooms are private, so cold plunge and sauna sessions aren't shared with strangers, which matters for people trying either practice for the first time.

Hours run long most days, opening at 8am and staying open past 9:30pm on weekdays and 11:30pm Friday through Sunday. Tuesday is the exception, with a shorter 2pm to 9pm window. Walk-ins are accepted, but the site also takes reservations, and given the private-room format, booking ahead is the safer bet if you have a specific time in mind.

Pricing sits in the moderate range for the Sacramento day spa market. Massage is listed as an Auburn-only service, so anyone coming to the Oak Park address specifically for massage should check with the front desk first, since the core lineup here is float, cold plunge, sauna, and the Somadome.