Spas with sauna

Palm Springs, California

Adults-only hot springs resort on Miracle Hill in Desert Hot Springs with private mineral tubs, a Finnish sauna, salt room and 35 spa treatments.

Miami, Florida

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Duluth, Georgia

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

New York City, New York

A Korean jjimjilbang-style spa in Palisades Park, NJ, with ten heated sauna rooms, hot tubs, cold plunge and a $69 day pass, open daily 9am to 2am.

Chicago, Illinois

A 24-hour Korean bathhouse and sauna complex in Niles near Chicago, with 11 heat rooms, hot and cold pools, and a $45 day pass covering walk-in access.

Park City, Utah

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Miami, Florida

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Boston, Massachusetts

A co-ed recovery studio in Saugus with cold plunge tubs, dry sauna, red light therapy and a mobility floor, day pass $50.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Minneapolis, Minnesota

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Scottsdale, Arizona

Hotel spa at The Phoenician in Scottsdale, open to guests 18+ who book a massage, facial, or body treatment, with sauna, steam room and a rooftop pool.

Napa Valley, California

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

Orlando, Florida

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Scottsdale, Arizona

Adults-only hotel spa at W Scottsdale with thermal circuits, sauna, steam, cold plunge and a robotic Aescape massage option.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Tucson, Arizona

A resort day spa at Westward Look in Tucson with a thermal pool, sauna, steam room and cold plunge, open daily 9am-6pm by reservation.

Fort Lauderdale, Florida

Hotel spa at The Atlantic Resort on Fort Lauderdale Beach with sauna, steam room, cold plunge and thermal pool, for overnight guests only.

Riviera Maya, Quintana Roo

Resort spa at the Fiesta Americana Cozumel with sauna, steam room, cold plunge and couples treatments, open to hotel guests only.

Scottsdale, Arizona

Adults-only resort spa in Scottsdale with sauna, steam, cold plunge and thermal pools, open only to hotel guests.

San Diego, California

A hotel spa at the Handlery Hotel in Mission Valley, San Diego, with sauna, steam room, cold plunge and thermal pools for guests.

San Diego, California

A 21-and-over hotel spa in San Diego's Gaslamp Quarter with sauna, steam room, cold plunge and thermal pools, open to hotel guests only.