Spas with sauna

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Austin, Texas

Contrast therapy studio in East Austin with a communal garden sauna-and-cold-plunge setup, private suites, and red light sessions, day passes from $25.

Los Angeles, California

A day spa inside the Westin Bonaventure in Downtown LA, with massages, facials, body treatments, sauna and a relaxation lounge.

Carmel-by-the-Sea, California

Day spa inside Casa Munras Garden Hotel in Monterey, open daily 10–6, with sauna, soak baths and a couples suite.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Los Angeles, California

Women-only Korean sauna and spa in Koreatown with steam room, scrub treatments, and affordable day-pass pricing, open daily 7am-10pm.

Los Angeles, California

A day spa on Sunset Blvd in Hollywood with seven treatment rooms, sauna, soak baths and free parking, open daily 10am–7pm.

Las Vegas, Nevada

Hotel spa inside Hilton Grand Vacations on the Las Vegas Strip, open to non-guests via day pass or booked treatment, minimum age 16.

Charleston, South Carolina

A West Ashley day spa in Charleston offering lymphatic massage, infrared sauna, halo therapy and foot soaks by reservation, no day pass.

Vail, Colorado

Adults-only day spa at The Charter at Beaver Creek with saltwater pools, steam room, sauna and a day pass for treatments or facility access.

Denver, Colorado

Downtown Denver massage studio with 22 treatments, cold plunge and sauna, built for membership-based regular visits rather than one-off day passes.

Jackson Hole, Wyoming

A day spa next to the Trailborn hotel in Jackson Hole with an outdoor pool deck, salt lounge and day passes for walk-in soaks or treatments.

Portland, Oregon

A reservation-only float spa in Northwest Portland offering private suites for flotation therapy, sauna and cold plunge, with no walk-ins or day passes.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Monroe, New Jersey

Affordable day spa in Williamstown, NJ with sauna, steam room and thermal pool, offering massages, facials and couples treatments.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Houston, Texas

A Korean jjimjilbang in Houston with clothing-optional bathing pools, sauna and steam rooms, $58 day pass, adults 18+ only, walk-ins welcome.

Orlando, Florida

Medical spa in Orlando offering facials, massage, body contouring and couples packages, with an on-site sauna, steam room and thermal pool.

Vail, Colorado

Hotel spa and recovery club in Vail Village with hot tubs, cold plunge, sauna, salt room and a gym, open to day-pass visitors.

New York City, New York

A below-street-level day spa in NoHo with thermal baths, a three-story indoor waterfall, sauna, steam room and cold plunge, plus massage and facial treatments.

Santa Fe, New Mexico

Santa Fe float spa with sensory-deprivation tanks and infrared sauna rooms, walk-ins accepted when the schedule allows.

Napa Valley, California

Resort spa at Stanly Ranch in Napa Valley offering hyperbaric oxygen therapy, cold plunge, sauna, steam room and salt therapy, with day passes available.

Atlanta, Georgia

A reservation-only wellness center in Edgewood, Atlanta offering colon hydrotherapy, hyperbaric oxygen therapy, sauna and an oxygen bar for couples or solo