Spas with affordable

Portland, Oregon

Adults-only hotel spa in downtown Portland with a $50 day pass, infinity pool, sauna, steam room and cold plunge shower, booked in advance only.

Wanaka, Otago

A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.

Utica, Michigan

Single-facility float spa in Utica offering 60-minute sensory-deprivation float pod sessions, walk-ins welcome but reservations recommended.

Raleigh, North Carolina

Single-purpose float spa in North Raleigh offering 60-minute sensory-deprivation pod sessions, open daily with walk-ins accepted.

Houston, Texas

A reservation-only neighborhood day spa in Houston's Copperfield area offering massage, body treatments and facials, with couples sessions available.

Spring, Texas

Affordable Spring, Texas day spa offering massage, body treatments and facials with couples' options, by appointment only.

La Fortuna, Alajuela

A 22-treatment day spa in central La Fortuna offering massages and reflexology by reservation, with no walk-in day pass.

Gold Coast, Queensland

A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.

Scottsdale, Arizona

Adults-only hotel spa at the Fairmont Scottsdale Princess with a rooftop pool, grotto waterfall pool, sauna, steam room and cold plunge, open daily 6am-7pm.

Las Vegas, Nevada

A walk-in massage spa near the Las Vegas Strip with private rooms, $60 for 30 minutes or $80 for 60 minutes, and free parking.

New York City, New York

A walk-in day spa on MacDougal Street near Washington Square Park, focused on body massage, deep tissue work, and couples sessions.

Orlando, Florida

An affordable day spa near Universal Orlando offering massage, facials and couples treatments, open daily from 8am to 10pm.

San Diego, California

A walk-in friendly massage studio in San Diego's Gaslamp Quarter offering Thai massage, deep tissue work, waxing and facials, open daily 10am to 9pm.

Hudson Valley, New York

Affordable day spa in Fishkill offering massage, head spa and foot relaxation, open daily 10am to 9pm with walk-ins welcome.

Naples, Florida

Small massage-focused day spa in a North Naples strip plaza, offering body, deluxe body and couples massages, open daily 9am-9pm.

Miami, Florida

Affordable day spa in Miami's Brickell/Little Havana area with massage, facials, body scrubs and couples sessions, open seven days with walk-ins welcome.

Los Angeles, California

A West LA day spa focused on scalp treatments, facials and massage, with walk-ins welcome most days from 10 or 11am to 8pm.

Los Angeles, California

A walk-in-friendly neighborhood day spa on Highland Ave in Hollywood offering massages and facials at budget-friendly rates.

New York City, New York

A no-frills medical spa in Manhattan built around lymphatic drainage therapy and acupuncture, open daily 10am to 9:30pm.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Dallas, Texas

A no-frills massage studio in North Dallas offering Swedish, deep tissue and its own signature treatment, plus in-home and office visits by appointment.

Las Vegas, Nevada

A budget-friendly medical and day spa in Las Vegas offering massage and HydraFacial treatments, open daily 10am–7pm with walk-ins accepted.

Berkshires, Massachusetts

A small, affordable day spa on Park Street in Lee offering foot reflexology and head relaxation massages, open daily with evening hours most of the week.

San Diego, California

A budget-friendly massage and medspa in Core-Columbia, San Diego, with private suites, a sauna and a couples treatment room.