Spas with moderate

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Mauritius

Day spa in a Grand Baie residence offering massage, hammam and sauna, built around a signature foraha-oil massage and Dead Sea mineral facials.

Philadelphia, Pennsylvania

A reservation-only traditional Nordic sauna in North Philadelphia, open Wednesday through Monday and closed Tuesdays.

Calistoga, California

A Calistoga hot springs spa built around mud baths, with private couples rooms and mineral pools open daily from 8am to 11pm.

Hanmer Springs, Canterbury

New Zealand's largest geothermal hot pool complex in Hanmer Springs, with pools from 28°C to 42°C, a lazy river, slides and alpine views.

Tucson, Arizona

A resort spa in Tucson's Starr Pass area with a saline lap pool, sauna and fitness center, plus signature treatments from $159 for hotel guests.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Bormio, Lombardy

Adults-only hotel spa near Bormio with thermal pools, a relaxation lounge and a 13-treatment menu; day passes start around €44 for evening entry.

Krynica-Zdrój, Lesser Poland

Mountain resort spa in Krynica-Zdrój with indoor and outdoor pools, a sauna complex, and a clothing-optional 18+ zone; day passes available.

Reykjavik, Capital Region

Eight oceanfront geothermal pools in Hvalfjörður, 45 minutes from Reykjavík, plus steam baths, a bistro and guest houses for rent.

Zurich

Thermal baths and rooftop infinity pool set in a former Zurich brewery's historic vaults, with a Roman-Irish spa ritual and day-pass access.

Miami, Florida

A co-ed Turkish hammam and day spa in North Miami offering a $125 day pass with saunas, steam rooms, a hydromassage pool and an on-site Turkish restaurant.

New York City, New York

A 24-hour Korean jjimjilbang-style day spa in Midtown Manhattan with saunas, a soaking tub, and a $135 body-scrub signature treatment.

Oslo

Waterfront sauna spot on Aker Brygge with shared and private saunas, sea bathing, and sauna boat trips on the fjord.

San Diego, California

A walk-in day spa in San Diego's Hillcrest neighborhood with massage, cryotherapy, salt therapy and a $100 all-day wellness pass.

Chantilly, Virginia

King SPA is a Korean bathhouse in Chantilly, VA, with gender-separated clothing-optional baths, mixed saunas, a restaurant, and day passes for walk-ins.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Orlando, Florida

Family resort near Walt Disney World with a pirate-themed pool complex and a spa offering day passes and couples treatments.

Austin, Texas

Lakeside day spa near Austin offering a $150 day pass with pools, steam room, sauna and relaxation lounges, open daily 9am–9pm.

Loutraki, Peloponnese

Thermal-water spa in Loutraki built on an ancient springs site, with indoor and outdoor pools, sauna, steam room and 32 treatments.

Portland, Oregon

A Finnish-style sauna and bodywork space in Portland's Hosford-Abernethy area, open daily with walk-in and membership access.

Tucson, Arizona

Hotel spa at Omni Tucson National Resort with 12 treatment rooms, a couples suite, salon services, and day passes open to both guests and locals.

Tenerife, Canary Islands

Hammam and massage spa inside Hotel AluaSoul in Costa Adeje, with a hydrotherapy circuit, Moroccan rituals and day passes for walk-ins.

Hudson Valley, New York

A Newburgh day spa built around a Japanese head spa signature treatment, with massage, sauna, steam room and pool access, open seven days a week.