Spas with moderate

Atlanta, Georgia

Day spa and fitness studio in Historic College Park, Atlanta, combining a signature massage menu with Barre, Yoga, HIIT and a self-regulating sauna.

Portland, Oregon

A 21-and-up day spa in Portland's Irvington neighborhood built around vinotherapy, with wine-infused baths, massages and Caudalie facials.

Whistler, British Columbia

Hotel spa at the Westin in Whistler Village with 19 treatments, couples massage, and free access to the hotel's pools, sauna, steam room and gym.

Bath, England

Adults-only thermal spa in central Bath with a naturally warm mineral rooftop pool, open daily 9am–9pm with walk-in day passes.

Spa, Liège

Thermal baths in the town of Spa, Belgium, fed by natural mineral water, with saunas, hammams and separate textile and naturist relaxation areas.

Dax, Nouvelle-Aquitaine

Family-run thermal hotel in Dax with a supervised pool, sauna, hammam and a 20-treatment mini-cure over five days, plus day-pass access to the spa.

Chicago, Illinois

A moderately priced day spa in Chicago's Lakeview neighborhood focused on Chinese-style head and scalp treatments, open to adults 16 and up.

Washington, D.C., District of Columbia

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

Cary, North Carolina

A Cary float center offering sensory-deprivation tank sessions and an oxygen bar, with a 60-minute float running $89.

Cedar Park, Texas

Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.

San Diego, California

Hillcrest float spa offering sensory-deprivation float sessions and an oxygen bar, with walk-ins welcome but reservations required.

Indian Land, South Carolina

Float therapy center in Indian Land, SC (serving Charlotte and Fort Mill), offering 60-minute sensory deprivation floats plus an oxygen bar.

Washington, D.C., District of Columbia

Day spa in Lanier Heights, DC, offering massage, facials and skincare products, with walk-ins welcome and online booking.

Palm Springs, California

A 16-room adults-only hotel in Desert Hot Springs with three natural mineral-water pools fed by a 350-foot geothermal well, plus a small on-site spa and

Washington, D.C., District of Columbia

A boutique massage studio near U Street offering Swedish, deep tissue, prenatal and couples massage by appointment only, open daily 10am-9pm.

Washington, D.C., District of Columbia

A massage, facial and body-treatment day spa in Adams Morgan, open daily 9am–10pm, with couples treatments and no day-pass option.

Washington, D.C., District of Columbia

A Georgetown day spa with 19 treatments, from massage to acupuncture, open daily 9am–10pm with couples options.

Washington, D.C., District of Columbia

A Navy Yard day spa with 19 treatments including massage, facial and body work, open daily 9am-10pm, walk-ins welcome but booking recommended.

Asheville, North Carolina

A small massage-focused day spa in downtown Asheville offering Swedish, deep tissue, Thai yoga and prenatal massage, open daily 9am-8pm by reservation.

Charleston, South Carolina

Day spa in West Ashley, Charleston, offering massage, skin care, body treatments and prenatal services alongside an on-site salon.

Rogaška Slatina, Savinjska

Wellness center at Grand Hotel Rogaška in Rogaška Slatina, Slovenia, with pools, saunas and fitness; day pass available by reservation.

San Diego, California

A Bankers Hill medical spa in an 1887 Victorian house, focused on HydraFacials, acne treatments and facials with its own in-house skincare line.

Boston, Massachusetts

A medical spa in East Boston focused on facials, peels, microneedling and laser treatments for skin concerns like acne and pigmentation.

Chicago, Illinois

A Near South Side day spa pairing Chinese-technique massage and foot reflexology with a wine and cocktail menu, priced for couples visits.