Spas with moderate

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.

Los Angeles, California

A Korean spa in Arlington Heights, LA, with gender-separated floors, a co-ed Jim Jil Bang, pool and body scrubs; open daily 9am–midnight.

Charleston, South Carolina

A West Ashley day spa in Charleston focused on scalp and hair treatments, with the $165 Signature Head Spa as its main draw.

Hot Springs, Arkansas

A combined day spa and med spa in Hot Springs offering massages, facials, laser treatments and lunch-inclusive packages by reservation.

Carmel-by-the-Sea, California

Day spa inside Casa Munras Garden Hotel in Monterey, open daily 10–6, with sauna, soak baths and a couples suite.

Wiesbaden, Hesse

Historic thermal-water day spa inside Wiesbaden's Hotel Schwarzer Bock, with sauna, steam room, pool and day passes for solo visitors, couples and groups.

Austin, Texas

A Japanese-style head spa in North Austin's Jollyville area offering an ASMR scalp shampoo massage in private, two-person or group suites by appointment.

Austin, Texas

A North Austin head spa near The Domain built around Japanese-style scalp massage, with private, couples and group suites by appointment.

Hot Springs, Arkansas

Day spa and Aveda salon in Hot Springs with baths, a salt room, oxygen bar and massage, facial and hair services.

Los Angeles, California

A day spa on Sunset Blvd in Hollywood with seven treatment rooms, sauna, soak baths and free parking, open daily 10am–7pm.

Bad Füssing, Bavaria

Medical spa inside Hotel Mürz in Bad Füssing-Safferstetten, open daily 8am-7pm with walk-in day passes for facials, massage and physiotherapy.

Durango, Colorado

A hot springs resort in the Animas Valley near Durango, Colorado, with 32 mineral pools, cold plunges, a lap pool and private cedar soaking tubs.

Charleston, South Carolina

A downtown Charleston day spa in Ansonborough offering massage, facials and body treatments, open seven days with complimentary parking.

Las Vegas, Nevada

Hotel spa inside Hilton Grand Vacations on the Las Vegas Strip, open to non-guests via day pass or booked treatment, minimum age 16.

Charleston, South Carolina

A West Ashley day spa in Charleston offering lymphatic massage, infrared sauna, halo therapy and foot soaks by reservation, no day pass.

Vail, Colorado

Adults-only day spa at The Charter at Beaver Creek with saltwater pools, steam room, sauna and a day pass for treatments or facility access.

New York City, New York

A Midtown Manhattan day spa on West 46th Street offering waxing, massage, facials and mani-pedis, open daily 10am-8pm with walk-ins accepted.

Denver, Colorado

Downtown Denver massage studio with 22 treatments, cold plunge and sauna, built for membership-based regular visits rather than one-off day passes.

Noosa, Queensland

Day spa on Hastings Street in Noosa Heads with a hydrothermal circuit, day passes, and walk-ins welcome.

Miami, Florida

Esencia Wellness Spa is a day spa in Mid-Beach, Miami Beach, with a hydrotherapy circuit, relaxation lounge and poolside views, open to walk-ins with a day

Madrid, Community of Madrid

Small Japanese-inspired onsen spa in central Madrid with a wooden hot tub, Finnish sauna and massage menu, open daily for day passes.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Washington, D.C., District of Columbia

Downtown DC massage studio near Chinatown offering hot stone, Swedish, deep tissue, sports and cupping therapy, with couples rooms and no day pass.

Denver, Colorado

A day spa inside the Athletic Club in Greenwood Village offering massages, facials, skin treatments and spa-day packages, about 31 minutes from Denver airport.