Spas with moderate

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.

Carmel-by-the-Sea, California

Day spa inside Casa Munras Garden Hotel in Monterey, open daily 10–6, with sauna, soak baths and a couples suite.

Madrid, Community of Madrid

Small Japanese-inspired onsen spa in central Madrid with a wooden hot tub, Finnish sauna and massage menu, open daily for day passes.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Hudson Valley, New York

A Newburgh day spa built around a Japanese head spa signature treatment, with massage, sauna, steam room and pool access, open seven days a week.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Houston, Texas

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

Sedona, Arizona

A moderately priced day spa in Sedona with outdoor gardens, a hot tub and fountains, known for its Prickly Pear Pomegranate body treatment.

San Diego, California

Resort spa on Mission Bay offering massages, facials and body treatments, with walk-ins welcome and a gym and yoga classes on-site.

Rogaška Slatina, Savinjska

Wellness center at Grand Hotel Rogaška in Rogaška Slatina, Slovenia, with pools, saunas and fitness; day pass available by reservation.

Koh Phangan, Surat Thani

Day spa in Ban Tai, Koh Phangan, with massages, baths and multi-hour packages for solo guests or couples, plus private suites and a sauna.

Palm Beach, Florida

A Juno Beach day spa with sauna, steam room and pool, offering massages, facials and couples treatments since 2008.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

San Francisco, California

A moderately priced fitness-club spa in downtown San Francisco offering bodywork, skincare and specialty treatments with reservations required.