Spas with moderate

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Osprey, Florida

Hotel spa and pool deck at a moderate-price resort in Osprey, Florida, with sauna, steam room and thermal circuits for overnight guests.

Berkshires, Massachusetts

A nine-room boutique inn in Lee, Massachusetts, where overnight guests can book in-room massages and couples treatments rather than drop-in spa day passes.

Wilton Manors, Florida

A day spa in Wilton Manors near Fort Lauderdale offering massage, bodywork and organic skincare, with couples treatments and reservation-based booking.

Colorado Springs, Colorado

A moderate-priced holistic wellness center in West Colorado Springs offering dry salt therapy, massage, yoga and occasional sound-healing or cacao ceremonies.

Lake Tahoe, California

Lakeside spa inside Tahoe Lakeshore Lodge in South Lake Tahoe, with a hot tub, polar plunge and dry sauna, by appointment only.

Calistoga, California

Day spa and fitness club in St Helena with massage treatments, a heated lap pool and a gym, offering day passes and welcoming walk-ins.

Santa Barbara, California

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.

Carmel-by-the-Sea, California

Small massage studio on 8th Avenue in Carmel-by-the-Sea offering six treatments including couples massage, open daily 9am-7pm.

Palm Beach, Florida

A Juno Beach day spa with sauna, steam room and pool, offering massages, facials and couples treatments since 2008.

Sedona, Arizona

Day spa in Sedona with eucalyptus steam rooms, saunas, jacuzzi and a fitness center, offering day passes and memberships for walk-in guests.

Tucson, Arizona

A resort day spa at Westward Look in Tucson with a thermal pool, sauna, steam room and cold plunge, open daily 9am-6pm by reservation.

Austin, Texas

Day spa in Steiner Ranch, Austin, offering sauna, steam room, thermal pools, cold plunge and a signature scalp treatment for adults, open Monday through

Centreville, Virginia

A Korean jjimjilbang in Centreville, Virginia, with multiple saunas, a bade pool, steam rooms and a restaurant, open daily 8am–10pm with walk-in access.

Santa Fe, New Mexico

A Japanese-style hot tub resort spa in Santa Fe with 13 treatments, on-site dining, and reservation-only access for couples or solo visits.

Seattle, Washington

A themed-suite day spa in Seattle's SODO district offering massages, facials, couples packages and a few overnight suites.

Elkridge, Maryland

A halotherapy day spa in West Elkridge, near Baltimore, built around a salt cave, massage rooms and a yoga studio, aimed at solo adult visitors.

Orlando, Florida

Hotel spa at the Rosen Centre on International Drive in Orlando, offering massages, facials, nail care and access to a steam room, pool and fitness center.

Asheville, North Carolina

A holistic wellness center in downtown Asheville offering acupuncture, massage, infrared sauna, red light therapy, yoga and meditation by appointment.

Naples, Florida

Sole-practitioner day spa in Naples, FL offering massage, cupping, facials and a plumbed Japanese-style head spa, with private treatment suites.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

South Jordan, Utah

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

Tucson, Arizona

Day spa in Tucson's La Encantada shopping center with a thermal circuit of sauna, steam room, cold plunge and soaking pools.

Miami, Florida

A beer-bath spa in Little Haiti where you soak in a cedar tub infused with hop ingredients and sip a cold beer on tap.