Spas with moderate

Palm Springs, California

Adults-only clothing-optional resort in Desert Hot Springs with mineral water pools, whirlpools, a nude cedar sauna and day-pass access.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Osprey, Florida

Hotel spa and pool deck at a moderate-price resort in Osprey, Florida, with sauna, steam room and thermal circuits for overnight guests.

Berkshires, Massachusetts

A nine-room boutique inn in Lee, Massachusetts, where overnight guests can book in-room massages and couples treatments rather than drop-in spa day passes.

Baños, Tungurahua

A wellness retreat in Baños with indoor family pools, a barefoot healing trail over crushed volcanic rock, and a large Buddha statue on the grounds.

Lake Tahoe, California

Lakeside spa inside Tahoe Lakeshore Lodge in South Lake Tahoe, with a hot tub, polar plunge and dry sauna, by appointment only.

Calistoga, California

Day spa and fitness club in St Helena with massage treatments, a heated lap pool and a gym, offering day passes and welcoming walk-ins.

Santa Barbara, California

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.

Koh Phangan, Surat Thani

Day spa in Ban Tai, Koh Phangan, with massages, baths and multi-hour packages for solo guests or couples, plus private suites and a sauna.

Palm Beach, Florida

A Juno Beach day spa with sauna, steam room and pool, offering massages, facials and couples treatments since 2008.

Tucson, Arizona

A resort day spa at Westward Look in Tucson with a thermal pool, sauna, steam room and cold plunge, open daily 9am-6pm by reservation.

Austin, Texas

Day spa in Steiner Ranch, Austin, offering sauna, steam room, thermal pools, cold plunge and a signature scalp treatment for adults, open Monday through

Centreville, Virginia

A Korean jjimjilbang in Centreville, Virginia, with multiple saunas, a bade pool, steam rooms and a restaurant, open daily 8am–10pm with walk-in access.

Galway, Connacht

Hotel spa in Galway with a thermal suite, pool and outdoor hot tub, open daily 10am–6pm with day packages from €80.

Brežice, Posavje

A large thermal water park in Brežice, Slovenia, with a year-round indoor pool riviera, an adults-only sauna zone, and seasonal outdoor slides.

Seattle, Washington

A themed-suite day spa in Seattle's SODO district offering massages, facials, couples packages and a few overnight suites.

Orlando, Florida

Hotel spa at the Rosen Centre on International Drive in Orlando, offering massages, facials, nail care and access to a steam room, pool and fitness center.

Dublin, Leinster

An outdoor barrel sauna and cold plunge pool setup in Saggart, Dublin, booked in 50-minute sessions for groups and couples.

Phoenix, Arizona

An all-suite Phoenix resort where the spa menu comes bundled with a 7-acre water park, but access is limited to hotel guests.

Naples, Florida

Sole-practitioner day spa in Naples, FL offering massage, cupping, facials and a plumbed Japanese-style head spa, with private treatment suites.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Băile Herculane, Caraș-Severin

Hotel-based thermal spa in Băile Herculane with sulfur mineral baths, indoor and outdoor pools, jacuzzi and sauna, open to hotel guests.

South Jordan, Utah

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

Tucson, Arizona

Day spa in Tucson's La Encantada shopping center with a thermal circuit of sauna, steam room, cold plunge and soaking pools.