Be Thy You

Be Thy You is a day spa in Hampton Bays, on the second floor at 15-1 Ponquogue Avenue, serving adults by appointment. The practice centers on massage therapy, with a lead therapist citing more than 20 years of experience across various massage modalities, aimed at addressing individual body needs rather than offering a fixed menu.

Beyond massage, the spa runs a "Vitality Booth" antiaging setup that combines salt therapy with red light therapy, plus a standalone salt room and a PEMF (pulsed electromagnetic field) pad for full-body sessions. These modalities are offered alongside the massage work rather than instead of it, giving visitors a few ways to combine treatments in one appointment.

Pricing sits in the moderate tier for the area, though the site doesn't publish exact rates for each service — worth confirming by phone or through the booking page. Hours aren't published either, so appointments need to be arranged directly with the spa.

This reads as a small, boutique-style operation rather than a large resort facility, with a stated focus on personalized sessions and a self-care, energy-work framing around the massage services. Anyone booking should expect a conversation about goals and needs as part of the appointment, given the emphasis on tailoring treatments to the individual.