Prana Spa & Ayurveda

Prana Spa & Ayurveda sits on Laxman Jhula Road in Rishikesh, near Little Buddha Cafe, and runs as a small Ayurvedic treatment center alongside a yoga and retreat program. The menu is short and focused: six treatments built around traditional practices such as Shirodhara, Abhyanga massage, and Marma therapy, plus general holistic massage work aimed at easing muscle tension and improving circulation.

The signature treatment is Shirodhara, the warm-oil-on-the-forehead therapy associated with calming the nervous system, priced at $30. There's no day-pass system here — this is a reservation-based operation rather than a drop-in facility, so booking ahead through the phone number or website is the way in.

Beyond bodywork, the center runs yoga sessions pitched at all levels, from first-timers to practitioners with more experience, led by instructors described as certified. Anyone interested in a longer yoga retreat is asked to reach out directly by email or phone so staff can share program details, suggesting retreat packages are arranged case-by-case rather than listed with fixed pricing.

The spa keeps long, consistent hours, open from 9am to 10pm every day of the week, which gives some flexibility for fitting in a treatment around other Rishikesh plans. Given the affordable price tier and small treatment list, this reads as a neighborhood Ayurveda stop rather than a resort-style spa — a good fit for solo travelers or small groups looking for a specific traditional treatment rather than a full spa menu.