A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.
At a glance
- Price
- $$
- Amenities
- Cold plungePrivate suitesSauna
- Good for
- Adults onlyCouplesSolo travelers
- Price
- Moderate
Pure Sweat Sauna Studio in the Gulch is a single-purpose day spa built around infrared sauna and cold plunging rather than a full menu of treatments. The core offering is a 45-minute session in a private cabin suite made by Sunlighten, using far, mid, and near infrared wavelengths, with chromotherapy lighting and entertainment options you can adjust to your liking.
For those who want more than heat, the Contrast Therapy session pairs that same private infrared sauna time with a plunge in a BlueCube cold plunge tub, followed by an ensuite shower stocked with natural bath products and body oil. Sessions include a complimentary chilled peppermint oil cloth and hydration throughout.
The studio runs on a reservation system, though walk-ins are accepted when space allows, and there's a membership option for regulars. It's set up for adults, and works equally well as a solo reset or a couples outing, since suites are private rather than shared. Address is 812 Division Street in Nashville's Gulch neighborhood.
Hours run 10am to 9pm Monday through Thursday, 10am to 7pm Friday, 9am to 3pm Saturday, and 9am to 6pm Sunday. Specific session prices aren't listed here, so confirm current rates and membership tiers directly with the studio before booking.
Good to know
- Do I need a reservation?
- Reservations are required, though walk-ins are welcome if a suite is open.
- What's the difference between the infrared sauna session and Contrast Therapy?
- The infrared sauna session is a 45-minute private cabin session alone; Contrast Therapy adds a cold plunge in a BlueCube tub and an ensuite shower afterward.
- Is this spa open to couples or just solo visits?
- Both work well here since each session takes place in a private suite, and the studio markets itself to solo travelers and couples alike.
- What are the hours?
- It's open 10am–9pm Monday through Thursday, 10am–7pm Friday, 9am–3pm Saturday, and 9am–6pm Sunday.
- How much does a session cost?
- Pricing isn't listed in the available information, so check current rates and membership options directly with Pure Sweat Sauna Studio.
Details checked October 2, 2026. Prices and hours change; confirm before you go.
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