SweatHouz Mt Pleasant Contrast Therapy Studio

SweatHouz Mt. Pleasant is a contrast therapy studio tucked into a suite at 1701 Shoremeade Rd, built around a single core offering: a private room with an infrared sauna, a cold plunge, and a vitamin-c shower, booked in 60-minute blocks. There are no massage tables or treatment menus here — the whole visit is the heat-cold-rinse cycle, done solo or shared with a guest in the same suite.

A single session runs $60 as a day pass, and walk-ins are accepted, though booking ahead online is the more reliable route given the private-suite setup. Regulars tend to move onto one of the membership plans: Launch ($89) covers two sessions, Reset ($149) covers four with a 30-day rollover, Elevate ($199) covers eight with the same rollover, and Unlimited ($249/month) includes unlimited sessions plus two guest passes. Punch-card style packs are also sold — five sessions for $249 or ten for $419, both expiring after six months.

After the suite, there's an EGO Beauty Bar near the front where people towel off, dry their hair with a Dyson Supersonic or Airstrait, and use the house EGO shampoo, conditioner, and body wash — all of which are also sold retail. Hours run 6am to 9pm Monday through Thursday, 6am to 7pm Friday, and 7am to 7pm on weekends. The studio is open to solo visitors and couples alike, and reviewers consistently mention the staff and the cleanliness of the suites as much as the cold plunge itself.