Spas in Minneapolis

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Single-room skin care spa in St. Paul offering facials, microneedling and exfoliation treatments, with reservations required and walk-ins accepted.

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

A Northeast Minneapolis wellness studio rooted in Traditional Chinese Medicine, offering sauna access by reservation in the Bottineau neighborhood.