Spas with reservation required in United States

Day spa in the Sherry Frontenac Hotel's lower lobby in Miami Beach, with sauna, steam, cold plunge and thermal pool alongside massage treatments.

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Hotel day spa atop the Archer in downtown Napa with a water deck, fitness studio access and treatment rooms; reservations required.

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Adults-only hotel spa inside Westgate Las Vegas offering massages, facials, salon services, sauna, steam room and a thermal pool, open daily 9am-6pm.

Hotel spa at Agua Caliente Rancho Mirage with day passes for the sauna, steam room, salt rooms and private spa pool.

Six-room hotel spa at Hacienda del Sol in Tucson, open daily 9-6, taking both resort guests and local walk-ins for massages, facials and body treatments.

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

A South Hills float center offering sensory-deprivation float tanks alongside sauna and cold plunge, with a 60-minute float starting at $89.

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.

Float tank spa in South Austin's South Lamar area offering sensory-deprivation floats, sauna and cold plunge, with walk-ins welcome.

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

A reservation-only day spa in Sandy, Utah, built around scalp spa treatments, plus sauna, steam, cold plunge and thermal pools.

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass