Spas with reservation required

San Diego, California

Hotel spa at The Lodge at Torrey Pines in La Jolla, with ocean-facing treatment rooms near the Torrey Pines State Natural Reserve, open daily 8am–6pm by

Palm Beach, Florida

A budget-friendly day spa in Palm Beach Gardens offering massage, facials and a private hot-cold contrast therapy suite, with walk-in access.

Tucson, Arizona

Adults-only day spa in Tucson's Triangle area offering lymphatic facials, dermaplaning and a hydrotherapy circuit; reservations required.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Catskills, New York

A Catskills retreat center with a Tibetan-style spa offering sauna, steam, pools and cold plunge, built around overnight stays and group programs.

Scarborough

A boutique hillside hotel above Bacolet Bay in Scarborough, Tobago, with an infinity pool and ocean views, built around a converted 150-year-old Donkey Cart

Tulum, Quintana Roo

Beachfront resort in Tulum pairing overnight stays with spa treatments, yoga and fitness classes, open to hotel guests only.

Big Sur, California

Adults-only hotel spa at Ventana Big Sur with ocean-view treatment rooms, outdoor cabanas for couples, and a 24-hour fitness and yoga space.

Miami, Florida

Recovery and longevity studio in Brickell offering sauna, cold plunge, cryotherapy and IV therapy, bookable by reservation or walk-in.