Spas with reservation required

Pagosa Springs, Colorado

A mobile container-trailer spa in Pagosa Springs offering infrared sauna and cold plunge contrast therapy, adults only, by reservation.

Palm Beach, Florida

A budget-friendly day spa in Palm Beach Gardens offering massage, facials and a private hot-cold contrast therapy suite, with walk-in access.

Chicago, Illinois

A Gold Coast medical and day spa combining massage, facials, laser and injectables with a robe-and-locker relaxation lounge, open daily except Tuesday and

Tucson, Arizona

Adults-only day spa in Tucson's Triangle area offering lymphatic facials, dermaplaning and a hydrotherapy circuit; reservations required.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Catskills, New York

A Catskills retreat center with a Tibetan-style spa offering sauna, steam, pools and cold plunge, built around overnight stays and group programs.

Sedona, Arizona

A 23-casita destination spa resort inside Sedona's Boynton Canyon, open to overnight hotel guests 16 and older for multi-day wellness journeys.

Seattle, Washington

A downtown Seattle yoga studio with heated and unheated vinyasa, sculpt and hatha classes, plus a sauna, steam room and pools for after class.

Denver, Colorado

Private Russian banya spa in Denver's Cheesman Park offering banya sessions, massage and body treatments by appointment since 1995.

Miami, Florida

Recovery and longevity studio in Brickell offering sauna, cold plunge, cryotherapy and IV therapy, bookable by reservation or walk-in.

Orlando, Florida

Affordable day spa on Orlando's International Drive offering Thai massage, facials, reflexology, and couples treatments alongside a steam room and sauna.