Spas with reservation required

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Tucson, Arizona

A day spa in Tucson's Blenman-Elm district offering massage therapy with hot stones, aromatherapy and cupping included, plus couples sessions.

Carefree, Arizona

A 20-plus-acre desert wellness resort in Carefree, Arizona, with a full spa, pools, and 100-plus weekly fitness and mindfulness classes open to day visitors by

San Francisco, California

A Nob Hill facial studio specializing in Biologique Recherche and MBR Cosmetics treatments, with a relaxation lounge for before or after.

San Francisco, California

A boutique day spa in San Francisco's SoMa district offering massage, facials, nails and waxing, plus a retail skincare boutique and relaxation lounge.

San Diego, California

A La Jolla medical spa specializing in lymphatic drainage, colon hydrotherapy and detox treatments, open since 1993, adults only, by reservation.

Lake Tahoe, California

Lakeside spa inside Tahoe Lakeshore Lodge in South Lake Tahoe, with a hot tub, polar plunge and dry sauna, by appointment only.

Houston, Texas

An upscale day spa in Houston's Montrose/River Oaks area offering massage, facials and waxing in private suites, open daily 10am-9pm.

Canggu, Bali

Open-air Balinese day spa on Jl. Pantai Batu Bolong in Canggu, with 38 treatment rooms covering massage, beauty, hair and spa packages.

Denver, Colorado

A reservation-only massage spa in Denver's University Hills offering body, foot and combo massages, with no day-pass option.

Nashville, Tennessee

Upscale Midtown Nashville day spa with sauna, steam room and cold plunge, offering massages, facials, body treatments and couples packages.

Key West, Florida

Hotel spa at the Hyatt Centric Key West with massages, facials, an infrared sauna with halotherapy, and couples' treatments by reservation.

Las Vegas, Nevada

A day spa on Spring Mountain Road in Las Vegas offering massage, facials and waxing, with a couples room and around 50 treatments on the menu.

Koh Samui, Surat Thani

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health

Santa Barbara, California

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.

Chicago, Illinois

Upscale day spa in Lincoln Park, Chicago, where booking any treatment unlocks all-day access to a hydrotherapy circuit, thermal suite and outdoor terrace.

San Francisco, California

Oakland float and sauna studio near Grand Lake with private float tanks, infrared sauna cocoons and cryotherapy, open daily 11am-8:30pm.

Koh Phangan, Surat Thani

Day spa in Ban Tai, Koh Phangan, with massages, baths and multi-hour packages for solo guests or couples, plus private suites and a sauna.

Miami, Florida

Affordable day spa in Miami's Brickell/Little Havana area with massage, facials, body scrubs and couples sessions, open seven days with walk-ins welcome.

New Berlin, Wisconsin

A moderate-priced day spa and salon in New Berlin, WI offering massages, facials and hair services, with a couples treatment option and daily hours.

Allen, Texas

A moderate-priced day spa in Allen, Texas built around Japanese head spa treatments, facials and couples services, with walk-in and reservation options.

Chicago, Illinois

Medical spa in River North, Chicago, offering lymphatic treatments, IV therapy, cryo and float tanks in a renovated historic building.

Calistoga, California

A Calistoga day spa on Lincoln Avenue specializing in lymphatic bodywork and facial treatments, with a relaxation lounge for adults and solo travelers.

Ojai, California

Small wellness retreat at the Lavender Inn in Ojai offering massage, facials, and a beekeeping experience, with couples treatments available.