Spas with reservation required

Cedar Park, Texas

Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.

Austin, Texas

Float tank spa in South Austin's South Lamar area offering sensory-deprivation floats, sauna and cold plunge, with walk-ins welcome.

Taos, New Mexico

A reservation-only wellness studio in Taos offering hyperbaric oxygen, colon hydrotherapy and infrared sauna sessions aimed at altitude recovery.

Palm Springs, California

A 16-room adults-only hotel in Desert Hot Springs with three natural mineral-water pools fed by a 350-foot geothermal well, plus a small on-site spa and

Key West, Florida

A medical spa in Key West offering Morpheus8, injectables and body contouring, with a sauna, steam room and thermal pool on site by appointment only.

Merano, Trentino-South Tyrol

An adults-only, guests-only longevity retreat and hotel spa in Merano with a medical-led wellness institute and private suite treatments.

Rogaška Slatina, Savinjska

Wellness center at Grand Hotel Rogaška in Rogaška Slatina, Slovenia, with pools, saunas and fitness; day pass available by reservation.

Miami, Florida

Hotel spa at The Setai in Miami Beach with 7 ocean-view treatment rooms, 5 couples suites, saunas, steam and a cold plunge.

Austin, Texas

Hotel spa inside Austin Proper with 15 treatments, a cold plunge and sauna recovery room, open daily by reservation.

Chicago, Illinois

A Near South Side day spa pairing Chinese-technique massage and foot reflexology with a wine and cocktail menu, priced for couples visits.

Gold Coast, Queensland

A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.

Philadelphia, Pennsylvania

A Rittenhouse Square day spa built around manual lymphatic drainage, with massage, wood therapy, cupping, facials and an infrared sauna.

Scottsdale, Arizona

Adults-only hotel spa at the Fairmont Scottsdale Princess with a rooftop pool, grotto waterfall pool, sauna, steam room and cold plunge, open daily 6am-7pm.

Dubai

Hotel spa inside Fairmont Dubai on Sheikh Zayed Road, offering massage, hammam and couples treatments by reservation only, no day pass.

Bled, Upper Carniola

Small reservation-only day spa in Bled combining Thai massage with Turkish, Finnish, bread and bio-panorama saunas.

Houston, Texas

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

Carmel, Indiana

A moderate-priced day spa in Carmel, Indiana with sauna, steam room and thermal pool, plus facials, massage and body contouring treatments.

Asheville, North Carolina

A small massage studio in downtown Asheville offering Thai and signature massage alongside private infrared and traditional sauna sessions.

Santa Fe, New Mexico

A 16,000-square-foot adults-only hotel spa at Hilton Buffalo Thunder near Santa Fe, with separate men's and women's saunas, steam rooms and whirlpools.

Nashville, Tennessee

Upscale day spa in Franklin outside Nashville offering facials, massages, a salt room, infrared sauna and hydrotherapy tub, open daily by reservation.

Houston, Texas

Luxury day spa near Houston's Galleria with massage, facial and body treatments, a salt room and infrared sauna; reservations only, no walk-ins.

Charleston, South Carolina

A 52-treatment luxury day spa in Mount Pleasant near Charleston, with Vichy showers, couples suites and a $370 signature package; reservations required.

The Colony, Texas

A day-soaking spa in The Colony with mineral pools at varying temperatures, seven saunas, cold plunges and a poolside café.

Park City, Utah

A reservation-only day spa in Sandy, Utah, built around scalp spa treatments, plus sauna, steam, cold plunge and thermal pools.