Spas with reservation required

Palm Springs, California

Adults-only hot springs resort on Miracle Hill in Desert Hot Springs with private mineral tubs, a Finnish sauna, salt room and 35 spa treatments.

Miami, Florida

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Boston, Massachusetts

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

Seattle, Washington

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Koh Samui, Surat Thani

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Springboro, Ohio

A wellness center in Springboro, Ohio built around a natural salt cave, with energy healing, sound baths and metaphysical classes for individuals or groups.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Transylvania County, North Carolina

All-inclusive multi-night wellness retreat in Pisgah Forest, NC, combining fitness classes, spa treatments, guided hikes and farm-to-table meals in private

Minneapolis, Minnesota

A Northeast Minneapolis wellness studio rooted in Traditional Chinese Medicine, offering sauna access by reservation in the Bottineau neighborhood.