Spas with cold plunge

Miami, Florida

Day spa in the Sherry Frontenac Hotel's lower lobby in Miami Beach, with sauna, steam, cold plunge and thermal pool alongside massage treatments.

Miami, Florida

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Duluth, Georgia

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

Park City, Utah

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Miami, Florida

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Minneapolis, Minnesota

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Washington, D.C., District of Columbia

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

Houston, Texas

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

Seattle, Washington

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Tucson, Arizona

A resort day spa at Westward Look in Tucson with a thermal pool, sauna, steam room and cold plunge, open daily 9am-6pm by reservation.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

South Jordan, Utah

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

Tucson, Arizona

Day spa in Tucson's La Encantada shopping center with a thermal circuit of sauna, steam room, cold plunge and soaking pools.

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

San Antonio, Texas

Full-service resort spa at the Hyatt Regency Hill Country in San Antonio, with thermal circuits, cold plunge and day passes open to non-guests.

Miami, Florida

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.