Spas with cold plunge

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

A Korean jjimjilbang-style spa in Palisades Park, NJ, with ten heated sauna rooms, hot tubs, cold plunge and a $69 day pass, open daily 9am to 2am.

A 24-hour Korean bathhouse and sauna complex in Niles near Chicago, with 11 heat rooms, hot and cold pools, and a $45 day pass covering walk-in access.

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health

A Korean jjimjilbang in Centreville, Virginia, with multiple saunas, a bade pool, steam rooms and a restaurant, open daily 8am–10pm with walk-in access.

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

Resort spa at the Fiesta Americana Cozumel with sauna, steam room, cold plunge and couples treatments, open to hotel guests only.

Adults-only resort spa in Scottsdale with sauna, steam, cold plunge and thermal pools, open only to hotel guests.

A hotel spa at the Handlery Hotel in Mission Valley, San Diego, with sauna, steam room, cold plunge and thermal pools for guests.

A 21-and-over hotel spa in San Diego's Gaslamp Quarter with sauna, steam room, cold plunge and thermal pools, open to hotel guests only.

Full-service resort spa at the Hyatt Regency Hill Country in San Antonio, with thermal circuits, cold plunge and day passes open to non-guests.

mySpa at InterContinental Miami is a hotel spa in Downtown Miami offering a sauna, steam room, pools and a cold plunge, open to hotel guests only.

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.

Hotel spa and rooftop wellness deck in New Orleans' CBD with sauna, steam, cold plunge and thermal circuits, restricted to guests 21 and up.

Hotel spa deck in downtown Miami with sauna, steam room, cold plunge and thermal pools overlooking Biscayne Bay, day passes from $50.

An adults-only hotel spa in Old Town Scottsdale with sauna, steam room, cold plunge and thermal pools, open to hotel guests 21 and up.

Hotel spa near Bell Rock in Sedona with sauna, steam room, cold plunge and pools, open to resort guests only.

A hotel spa at Shade Hotel Redondo Beach with sauna, steam, pools, cold plunge and thermal circuits, open to hotel guests overlooking the marina.