Spas with cold plunge

Portland, Oregon

Adults-only hotel spa in downtown Portland with a $50 day pass, infinity pool, sauna, steam room and cold plunge shower, booked in advance only.

Naples, Florida

A hotel spa at Naples Beach Club with a 3,200-square-foot thermal circuit, rooftop lap pool and body/facial treatments built around ocean and plant themes.

Los Angeles, California

Four Seasons hotel spa in Beverly Hills with a steam room, rooftop pool, fitness center and eight treatments, open daily, day passes available.

Napa Valley, California

Adults-only hotel spa in Napa Valley with a co-ed thermal circuit of sauna, steam room and cold shower, open daily 10am–6pm; day passes available.

Washington, D.C., District of Columbia

Hotel spa at Four Seasons Washington, DC with a private contrast therapy room, pool, and an adults-only, couples-friendly treatment menu.

Jackson Hole, Wyoming

A hotel spa at Four Seasons Jackson Hole with treatment suites, whirlpools, a cold tub, salon services and fitness facilities, reservation-only.

Vail, Colorado

A hotel spa at Grand Hyatt Vail with three treatments, an outdoor heated infinity pool, hot tubs and cold plunges along Gore Creek.

Bodrum, Muğla

Adults-only hotel spa at Mandarin Oriental, Bodrum with sauna, steam, cold plunge and thermal pools, open daily 10am-10pm, reservation required.

Napa Valley, California

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

Park City, Utah

A hotel spa at Stein Eriksen Lodge in Park City with indoor/outdoor pools, saunas and cold plunge, open to lodge guests for about eight treatments.

Asheville, North Carolina

Adults-only hotel spa in Asheville with a fiber-optic-starred lap pool, waterfall pools, saunas and an electronics-free policy; day passes are limited and

Aspen, Colorado

Hotel spa at Viceroy Snowmass in Aspen with 20 treatments, a plunge pool and couples massage rooms, open daily 10am-6pm by reservation.

Hua Hin, Prachuap Khiri Khan

Hotel spa at The Standard, Hua Hin, offering 11 treatments, ice bath therapy, and a day pass option at a beachfront resort on Naresdamri Road.

Miami, Florida

Adults-only hotel spa on Belle Isle near South Beach with a hammam, sauna, ice room, infinity pool and a day pass option for non-guests.

Miami, Florida

Hotel spa inside Trump National Doral with 42 treatments, couples massages, sauna, steam room, cold plunge and jacuzzi, open daily 9am-7pm.

Catskills, New York

Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.

Miami, Florida

Hotel spa at The Setai in Miami Beach with 7 ocean-view treatment rooms, 5 couples suites, saunas, steam and a cold plunge.

Austin, Texas

Hotel spa inside Austin Proper with 15 treatments, a cold plunge and sauna recovery room, open daily by reservation.

Scottsdale, Arizona

Adults-only hotel spa at the Fairmont Scottsdale Princess with a rooftop pool, grotto waterfall pool, sauna, steam room and cold plunge, open daily 6am-7pm.

Bled, Upper Carniola

Hotel spa at Bled's Rikli Balance Hotel with six pools, six saunas and lake views, open to hotel guests only.

Galle, Southern Province

Oceanfront hotel spa at Radisson Collection Resort Galle, open daily 9am-9pm with walk-ins, sauna, steam, pools and Ayurvedic treatments from $65.

Orlando, Florida

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Scottsdale, Arizona

Adults-only hotel spa at W Scottsdale with thermal circuits, sauna, steam, cold plunge and a robotic Aescape massage option.

Stockholm, Stockholm County

Hotel spa at Stockholm's Grand Hôtel, right on the water opposite the Royal Palace, with sauna, pool and cold plunge for guests only.